Cut Back on Sugar and Sweeteners
A simple way to improve digestion is to cut back on sugar and artificial sweeteners. First and foremost, there’s really no nutritional value to either — they’re empty calories at best, and harsh chemicals at worst.
And second, sugar tends to feed undesirable bacteria and yeast. If bad microbes outnumber the good after feasting on sugar and multiplying, the balance will be thrown off, setting off a chain reaction of negative health outcomes. You can even buy the best supplements for digestive problems from various online sources.
Cutting back on sugar and other sweeteners begins with checking ingredients in foods and reducing products with hidden sugars like corn syrup, fructose, sucrose, dextrose, etc. Another benefit of reducing your sugar intake is that you may find your palette changes and you crave sugar less often.
Sleep gives your body time to rest and restore itself. Americans are not very good at prioritizing this crucial biological need, but doing so can help in a variety of ways, including gut health. Studies have shown that sleep deprivation negatively impacts the microbiome.
It’s important to go to bed at about the same time every night and wake up at the same time every day — this helps your body keep its circadian rhythm. Furthermore, reducing digital screen-time can help, as blue light has been shown to negatively impact circadian rhythms.
Get More Exercise
It might seem as though many health professionals advise people to get more exercise in order to solve almost any health concern — and you’d be mostly right about that. Exercise is something many people neglect, so it’s not out of the realm of possibility to assume that people aren’t getting the recommended amount of physical activity. Keeping your muscles active will help with bowel movement and better digestion. Brisk, 30-minute walks are a great way to keep active.”