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Key Measures To Preventing Food Allergies In Children

In recent years, there has been a continuous increase in food related allergies. Parents are concerned the steps that they can employ to reduce the risk of their children developing an allergy. Allergic reactions often come with huge costs besides being stressful hence finding a way to reduce their incidence is a convenient option. Here are some essential guidelines that are valuable in preventing food allergies in children.

Introduction of solid foods early can help to reduce the chances of the child developing allergic reactions. It is advisable to start with low allergen foods between four and six months and progress to the common ones as the child grows. Studies have shown that early introduction may help prevent the development of allergies towards the given foods. Ensure the solids are smooth to avoid the peril of the child choking.

Taking exceptional care when it comes to feeding practices is a valuable approach. It is prudent to continue breastfeeding your child if when you have begun weaning them to promote their development. Breast milk can help reduce the chances of hypersensitive reactions to various foods. Also, if any parent suffers from any food allergy, introduce the child to particular foods during their earlier stages.

Exclusive breastfeeding during the first six months of a child is highly advisable. This milk is known to be rich in nutrients which can help prevent hypersensitive reactions to certain foods. Avoid weaning the child until they are over seventeen weeks old. If weaning commences before this period, the children will be at risk of developing cow milk allergies.

A keen check on the maternal diet is crucial, especially when either of the parents or a member of the family is allergic to specific foods. Mothers should consult dietitians to guide them on the foods to avoid d to prevent the likelihood of developing similar allergy. When pregnant, the mother must take a balanced diet without excluding the common allergens. Increased intake of fish oils during pregnancy and when lactating can also help in reducing allergy development risks.

Pregnant mothers should reduce or avoid using anti reflux drugs such as antacids. They should also steer away from anti inflammatory medications which are not steroidal. These drugs contribute significantly to increasing the likelihood of child allergy to different foods. It is paramount for a pregnant woman to consult a doctor before taking any prescriptions to avoid medications that may increase chances of allergies developing.

Parents need to introduce the main allergenic foods before a child reaches twelve months. These foods include tree nuts, peanuts, eggs, and cow milk. Their introduction will prevent their bodies from reacting against them. Studies show that children who are introduced to such foods later are likely to develop allergy towards them.

Mothers should ensure that weaning starts when a child attains six months. You will hence expose them to new foods and allow the body to acquaint itself with them. Delaying beyond twenty four weeks is likely to increase incidences of allergic tendencies.