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Home » Health and Fitness » Know About The Health Benefits of Black Tea

Know About The Health Benefits of Black Tea

After water, tea is the most consumed beverage worldwide. The majority of tea consumed in the world is black tea, except in Asia. Tea is a popular and healthy beverage that scientists have discovered has many health benefits.

Camellia sinensis is the source of all tea. The way black tea is processed differs from white tea and green tea. While black tea is fermented in processing, green and white teas are not. This is why there are differences in the flavor and color of different types of tea. You can consider buying black tea online from Cha-do.de.

black tea

There are other differences between black and green tea. Some of the compounds in black tea are altered by the fermentation process. Scientists have concluded that green tea is healthier than black tea. Although white tea has not been extensively studied, it is possible that the compounds found in it are similar to those in green.

Tea is rich in antioxidants, which is why it is so healthy. Antioxidants are vital because they can neutralize free radicals within the body. During digestion, free radicals are formed. These oxygen-containing molecules can damage DNA and cells if they are not controlled. Antioxidants stop free radicals from doing damage and prevent aging and diseases.

The UK Tea Council reported that black tea is rich in anti-oxidative activity. This is similar to green tea. The antioxidants found in black tea can kill abnormal cells and help to eliminate them from the body.