Are you tired of tossing and turning all night? Do you want to get eight hours of sleep? Everyone understands the importance of getting a good night's sleep.
It is a vital part of our lives as it helps us to relax, improve our moods, and increase our productivity at work through improved concentration. With increasing stress and anxiety, and due to the lifestyle we lead, more people are falling prey to insomnia.
When we are low in a vital vitamin or mineral, insomnia can strike. You can overcome this problem by ensuring your body has the right vitamins and minerals. This can be done by taking good quality sleep supplements.
Calcium is vital as it helps to overcome restlessness. Magnesium is another important mineral that induces sleep. A deficiency in either of these minerals can cause painful leg cramps. Vitamin B has a sedative action on us. These three ingredients are essential to induce normal sleep. Supplements can help to correct this problem.
Tryptophan, melatonin and chromium are all helpful hormones. Tryptophan, an amino acid, regulates serotonin, a relaxing chemical in the brain. Phosphatidylserine regulates cortisone levels. Cortisone levels are high when we wake up, and low when we fall asleep.
High blood sugar levels can be controlled by Chromium, which regulates sleep. Melatonin is a hormone that the pineal gland produces. Insomnia is caused by a deficiency in this hormone. These components can be found in a well-formulated supplement that helps you sleep better