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The digestive system once was believed to as a fairly rudimentary and easy body system. But we've learned so much about the incredibly complex and delicate system over the past two decades or so that we love to refer to it affectionately as our gut.
All this fresh data is a nice thing. It helps us to know how GI health impacts the rest of the body and how it relates to the immune system, mental health, skin conditions, autoimmune disorders, endocrine disorders. You can even get the best digestive supplements via botanistry.com/shop/digestive-jades for your good health.
Let it be vitamin D if you're just going to take one supplement. Vitamin D is one of the most significant vitamins, but almost 1 billion individuals around the world are estimated to be deficient in vitamin D. This is particularly true for individuals situated beyond the equator.
There are B vitamins, some of which are particularly essential for the health of your GI. Just like vitamin D, as part of a healthy diet, B vitamins can be discovered in food sources. Foods such as dairy, meat, eggs, beans, leafy greens, fish, and whole grains are all B vitamins.
But most people also don't get enough B vitamins from food alone, like vitamin D. It's a good idea to take a supplement to help your gut health, at least the following B vitamins.
Your gut is packed with bacteria in the millions. It's a good kind of bacteria, don't worry. But sometimes the balance of good and bad bacteria can be interrupted owing to things like disease, poor nutrition, or taking antibiotics. Probiotics are living microorganisms that balance the bacteria in your digestive system.