add share buttons

Home » Posts tagged 'avacado fruit'

Tag Archives: avacado fruit

Avocado Is A Great Source Of Nutrients

Avocados, as you can see are extremely nutritious fruits. They are rich in healthy fats, fiber, and a variety of vitamins and minerals. They are rich in nutrients that are often missing in most people's diets. These include magnesium, B6, vitamin E, vitamin C, vitamin D, and folate Half of an avocado contains 10% of the daily value for potassium.

Avocados contain a variety of nutrients that are important for our modern diets, including many that are often lacking. You can also purchase nutritious avocados via https://www.avoorchard.co.nz/collections online.

Here's the nutritional breakdown for a 7-ounce (201 gram) avocado 

Calories: 322

  • Fat 30 Grams

  • Protein: 4 grams

  • Carbs 17 Grams

  • Fiber: 14 Grams

  • Vitamin D: 22% daily value (DV).

  • Vitamin E 28% DV

  • Vitamin K: 35% DV

  • Riboflavin, B2: 20% DV

  • Niacin, B3: 22% DV

  • Pantothenic Acid (B5): 56% DV

  • Pyridoxine B6: 30% DV

  • Folate 41% DV

  • Magnesium 14% DV

  • Potassium 21%

  • Copper 42% DV

  • Manganese 12%

The U.S. Department of Health and Human Services considers Potassium a "nutrient of concern for public health". It's a mineral Americans don't often consume enough.

A study of 4,730 adults in the United States found that less than 3% of them had potassium intakes that were higher than the recommended daily intake of 4,700mg.

Potassium is essential for many bodily functions including blood pressure regulation, nervous system function, and other vital body functions. It may be possible to prevent stroke and hypertension by consuming the recommended daily amount of potassium .