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Importance Of Good Nutrition For Body Building

If you are serious about body building, you need to get serious about nutrition too. A healthy eating program is essential for good health, but if you're a body builder it is even more important. Supplying your body with the proper nutrition will help you have better workouts and enable faster and more efficient muscle growth.

When you are a body builder, the most important nutrient in your diet is protein. You have to eat high-protein foods like chicken, fish and meat, but especially chicken and fish, because they have less fat. If you are looking for wholesale food supplier across Australia then make an online search.

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Even though you need fat in your diet as a body builder, don't go overboard. Too much fat can still cause health problems.

Carbohydrates are another important nutrient for your good health, especially if you are a body builder. Since carbs are the primary source of energy from food, you have to make sure you eat enough carbs to make up for the intense workouts body building requires.

When you eat your carbs, make sure you are eating complex carbohydrates. Eat foods like whole grain breads, rice and pasta to get your complex carbs. It also helps to combine protein with your carbs to get the healthful effects of both nutrients.

As a body builder, you also want to make sure to include healthy fats in your diet. Eating bad fats will lead to weight gain. There are good fats and bad fats. Butter and animal lard are examples of bad fats, or saturated fats. You can identify saturated fats because they will remain solid at room


Omega 3 fatty acids are another example of healthy fats. You can get your Omega 3 fatty acids by eating fish. Omega 3 fatty acids have been known to be good for both mental and physical health, and they can help with problems like depression and fatigue. Omega 3 fatty acids are also another source of energy to help with your workouts.