Home » Posts tagged 'strength training'
Tag Archives: strength training
Start your in-home exercise regimen with our 5kg dumbbells set today! With quality equipment guaranteed to give you satisfying results, our affordable weight-training machine allows you to enjoy the benefits of working out in the privacy of your own home. Start your personal fitness routine today! common set will consist of eight different sizes of dumbbells.
Some dumbbells are multi-sized handles as seen at Best 5kg Dumbbells And Hand Weights To Buy In 2021 – Fitness Hub. These handles are usually referred to as "combi-sized" or "double-headed". These types of weights are ideal for home fitness workouts because they have more weight on each handle, making them more effective for building muscle. When used in a regular gym environment, multi-sized dumbbells set can be more challenging than a standard set because of the added weight on each individual handle. Because of this, it is imperative that you warm up before you begin using these multi-sized dumbbells. Warm ups will help you prevent injury and will help you increase your workout intensity.
Once you have decided what weights you will use for your personal workout routines and decided on your warm ups and pre-workout routines, the next step in getting started with your home fitness program is finding the right dumbbells to get started with. When choosing the right hand weights, you will want to pick weights that are a little more comfortable for you. While you will get used to lifting heavier weights the first few weeks that you start working out, you don't want to choose dumbbells that are too heavy or are going to be too difficult to lift. If you do not have a lot of experience with dumbbells, purchasing a quality dumbbell set that has adjustable weights is a great idea to help you get started.
After you have selected the right dumbbells for your workout routine and have got used to lifting the weights, it is time to set up your dumbbell training schedule. To get started, stand in front of a mirror and hold one dumbbell in each hand. Make sure that your palms face each other when you are holding the weights, so that you will be able to form a basic grip while you are working out. Begin walking foot steps, keeping your heels on the ground at all times, and slowly raising both of your hands toward your chest.
Continue in this position for five seconds before lowering the dumbbells back to your side. Keep in mind that your feet should stay just in front of the dumbbells throughout the entire exercise. If you think that you might be getting tired, stop for a few seconds and then begin again immediately; doing this several times should ensure that you are not tired and can continue with your workout.